I totally love running. But I hate it too.
Once you really get into running, and you get past the point when your cardiovascular system is overloaded (huffing and puffing, seeing spots, feeling sick, and so on) and you can actually enjoy the run, the runner's high is better than you can imagine. It is so cool to go running on a beautiful day and enjoy the scenery. You can also clear your head or tackle tough issues, which ever.
I miss that so much. I miss running and feeling great and loving it. It's exactly like the feeling you get after a great yoga class.
I have gotten really into running many times, only to get injured. Sprained ankles, strained hips, hurt knees, you name it. I take it super easy and no matter what I do, I get injured.
So for the past year or so, I have been really taking it easy. I use the Galloway method with 30 second intervals of running and walking. I barely increase my mileage at all - I'm still at less than 3 miles. I always run on a treadmill because there is more cushioning and I can guarantee no inclines or declines.
I've always wanted to run a half marathon, and I would still love to, and I think setting the date and everything would make it official - but I just can't do that. I have to listen to my body. I need to be able to run 3 miles consistently for at least a year prior to even trying to train for a half.
Well, all these limits have made running no fun.
In my mind, I would love to be a runner. But my body says no, for now. So I'm taking a break from running.
I plan on working on my strength and flexibility by focusing on yoga, strength training, and walking for fun with Indy!
How do you deal with injuries?
4 comments:
I used to be a runner but now, my hips and knee just won't do it anymore. Thankfully, I love yoga, walking and hiking so I still exercise but I do miss running from time to time.
Make sure that when you run on a treadmill, the incline is set to at least 1%. Anything less is actually like running downhill, which is tough of your knees. Also, makes sure you have a properly fitted pair of shoes (even if you're only running on the treadmill, this is essential!). Be sure to get some protien in your system after your run, stretch a lot, and ice anything that feels sore!
The runners high is great, indeed, but I am sure you will find other activities that will hopefully give you the same satisfaction!
I have, thankfully, never been injured. If I ever do get injured, I will have the respect for my body to give it a rest, just like you are doing. :)
Christie - I think maybe one day when I'm stronger, I may not have so much trouble, but I need to stop putting pressure on myself to do something that I don't like anymore (although I still like the idea of it).
Jenna - You are very lucky! Hopefully one day I will be able to run again, but I now have a chronic knee condition :( I definitely get jealous when I read about everyone else's runs ;)
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